Omega-3 fish oil contains essential fatty acids including eicosapentaenoic (EPA) and docosahexaenoic (DHA). They are considered essential, as the body cannot synthesize these compounds on their own and must be obtained from dietary intake. Omega-3 composition is essential in the construction of cell membranes, protecting inflammatory pathways, and brain health. In clinical trials, it was found that supplementing with a combination of EPA and DHA may be beneficial for maintaining healthy blood pressure in the general population. Western diets are often skewed with an unhealthy ratio of Omega-3 to Omega-6, which can make supplementation beneficial.
An unhealthy ratio of Omega-3 to Omega-6 essential fatty acids common in a standard western diet can impact health in various ways. By supplementing with Omega-3 fatty acids, several studies have shown the ability to support healthy blood pressure. Additionally, the brain is comprised of nearly 60% fat. The membrane of every cell has fatty acid components, which preserve cell membrane health and facilitate communication between cells. These essential fats are vital to maintain normal brain function throughout life. It is therefore important to ensure we obtain these essential fatty acids to protect the brain and support healthy cognition.
Suggested Use:
Omega 3 Softgels: Take 1-2 capsules per day, or as directed by your qualified healthcare practitioner.
